WIB-Southern California Reviews Stressaholic: 5 Steps to Transform Your Relationship with Stress


Wed, October 22, 18:00 – 19:30


Stradling Law Office, 4365 Executive Drive, Suite 1500 San Diego, CA, 92121


So what’s the difference between doing something well and doing something great? Practice, practice, practice! But how do you practice for something you’re in a relationship with your whole life? For our first book club discussion we’re going to review Dr. Heidi Hanna’s book Stressaholic, to learn her 5-step Recovery Process to restore our resilience and use stress as a driving, rather than debilitating, force:

  • Rest
  • Repair
  • Rebuild
  • Rethink
  • Redesign

We are in a long term relationship with stress and we can’t break up with it; but we can transform our relationship, and as a result be healthier, more energetic, and more productive. We’ll discuss each other’s plans to implement this process into our lives and give each other ideas for achieving success.

When you purchase Dr. Hanna’s book through AmazonSmile as a hardcopy orKindle edition, Amazon will donate part of the purchase price to Women In Bio! Stressaholic is also available as an ibook for all of you iPhone and iPad devotees!

Our event will be generously hosted and catered by Stradling, Attorneys at Law at their San Diego office location. Visit their website for information on their areas of practice and industries served.

Walk-Ins Accepted?
Walk-ins are not accepted and numbers are limited – be sure to register early!

Cost for Event
Members: Free
Non-Members: $5

Registration Deadline
October 21, 2014

Maximum Capacity: 20

Wednesday, October 22, 2014
6:00 p.m. – 7:30 p.m. PST

Directions and map
Stradling Law Office, 4365 Executive Drive, Suite 1500 San Diego, CA, 92121